If you know someone who has experienced or is experiencing racism or racial microaggressions, you can help in the following ways: 

Think 
- Are they in immediate danger? If they are in immediate danger or seriously injured, you can call 999 (or 112 from a mobile).
- Find a safe space.  If an incident has just happened try and find somewhere they feel safe.
- What are racism and racial microaggressions? It might be useful to think about what racism and racial microaggressions are and how some of the behaviours are described.  

Talk - Taking the time to listen and talk about what has happened can help.

Help them report - If they want to, and you feel able to, you can help them report the incident or incidents via GSA’s Report and Support tool.

Signpost options - Ask them if they’re okay to talk through some possible options for support or how they might report what has happened.


Support is available for victims of racism and/or racial microaggressions:
 
Mental Health and Wellbeing 

Take care of yourself. It’s important that you take care of yourself. If you’ve heard something distressing or if something is troubling you, the GSA's Counselling Service offers confidential help to students.  Register online via: https://live.uniticms.com/gsamhw/ to request a counselling appointment.

If you are in immediate danger or are seriously injured, please call 999 (or 112 from a mobile).

If you need immediate support or feel in crisis, we have listed several emergency services contact details on GSA's external website that you may find helpful.

Students can access information on GSA's student services here.

Staff can access information on GSA staff services here

Students and staff can also access support through: Papyrus Hopeline247 - Prevention of young suicide. This is a 24/7 service for young people under the age of 35 who are experiencing thoughts of suicide, as well as for anyone who is concerned that a young person could be thinking about suicide. Call 0800 068 41 41, text 07860039967 or email pat@papyrus-uk.org to stay safe or to keep someone safe from suicide. 

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